Meditation

10 Feb

“May I be filled with loving kindness.
May I be well.
May I be Peaceful and at ease.
May I be happy.”

– Metta Meditation –

I want to get into meditation and yoga. Hmmm… Where to start?

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3 Responses to “Meditation”

  1. takelight February 11, 2013 at 12:29 am #

    You may start with watching your breath.

    • thecatsme0w February 11, 2013 at 6:50 pm #

      Thank you! I am reading some more to help me learn and I will keep trying until I get it right!

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